The Therapy Journals of the Fat-Headed Klingon Woman

One woman's journey to becoming Her True Self

Ok, NOW I’ve Worked Out! April 11, 2011

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Hello all!  Well, today there was another episode of alien body snatching, and I found myself at TFP- The Fitness Professional at 5:40 IN the morning, to participate in something called Turbo!  I think its full name is actually “TurboKick, or The Workout That Kicks Your A$$ and Initially Makes You into a Pathetic, Quivering Blob of Wuss-Ness Until You Get the Hang of It and Become a Fierce Machine” but we’ll shorten it for time’s sake! 

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So there I was, ready to Turbo it up, and the class started, and I kept up for a little while, but eventually I felt like Sandra Bullock in Miss Congeniality, you know, where she’s in the class with all the other pageant contestants, just making up moves as she goes along?  Yeah.  Definitely me.  So I make it through the class, but I don’t feel like I did a good enough job.. I don’t feel like I really hit it hard.  So I come home, get the kids ready for school, take them to school, return home, and decide I’m gonna hop on the treadmill for a while.  So I start out slowly, warming up with no real idea or intention of how long I’m gonna go.  I always think I’ll just walk for 15 or 20 minutes, maybe 30.  But then I put my laptop close by me, brought up iTunes, cranked up my exercise playlist and walked.  And walked.  And walked!  I kept thinking, Ok, I’ll stop after 2 songs.  Ok, I’ll stop at the next 5 minute mark.  Ok, I’ll stop when I hear a song by this particular artist.  Well… I ended up warming up slow for 5 minutes, then cranking it up on high speed and walking for FIFTY-FIVE minutes!!  That’s 55, people!  Plus another 5 minute slow cool-down.  I think my music helped.  Here are the songs I walked through:

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So there you have it.  I walked for an hour and 5 minutes total.  I sweated like a pig.  I got in 3.2 miles and over 7500 steps.  I earned 4 Weight Watchers points.  And I am Proud of My Self, yes I am.  It’s only a little after 10 and I still have to go to work and be on my feet and walk all day, and I need to make the kids walk when I get home, so I wouldn’t be surprised if I get in over 15,000 steps today.  Woooo!  Go me! 

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Until next time,

D.

P.S.  Thanks to my youngest sister, I am planning to sign up for something that sounds like awesome good dirty fun, and that is The Dirty 30 Race!  A 5k + 7 tons of mud + 15 obstacles = a heck of a good time!  Oh, it’s in July.  In Mulhall Oklahoma.  In mud.  A 5k.  Who doesn’t want to do that!?  Find one near you!

 

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